Romuald Trouvé v0:50/0:50r...16 row
3,615
Meters
13:20.0
Time
1:50.6
Pace
264
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 5,498 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 117 |
December 12, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,615 | 1:50.6 | 258 | 1188 | 30 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 32 | |
| r: 0:50 | 134 | |||||
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 30 | |
| r: 0:50 | 128 | |||||
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 30 | |
| r: 0:50 | 143 | |||||
| 0:50.0 | 228 | 1:49.6 | 265 | 1152 | 30 | |
| r: 0:50 | 123 | |||||
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 32 | |
| r: 0:50 | 133 | |||||
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 31 | |
| r: 0:50 | 134 | |||||
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 31 | |
| r: 0:50 | 143 | |||||
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 31 | |
| r: 4:00 | 24 | |||||
| 0:50.0 | 128 | 3:15.3 | 47 | 432 | 19 | |
| r: 0:50 | 151 | |||||
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 31 | |
| r: 0:50 | 121 | |||||
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 32 | |
| r: 0:50 | 125 | |||||
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 32 | |
| r: 0:50 | 135 | |||||
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 32 | |
| r: 0:50 | 119 | |||||
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 32 | |
| r: 0:50 | 112 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 32 | |
| r: 0:50 | 124 | |||||
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 32 | |
| r: 4:00 | 34 | |||||
| r1,883 |
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