Romuald Trouvé 11x0:30/r row
903
Meters
8:30.0
Time
4:42.3
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 903 |
| Overall Time | 8:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 14 |
| Stroke Count | 127 |
| Drag Factor | 134 |
November 14, 2024 08:45:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 903 | 4:42.3 | 16 | 345 | 14 |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 2 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 40 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 32 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 |
| 0:30.0 | 23 | 10:52.1 | 1 | 120 | 2 |
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 2 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 48 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 34 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 |
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Workout Graph
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