Romuald Trouvé 32x0:30/r row
3,003
Meters
25:00.0
Time
4:09.7
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,003 |
| Overall Time | 25:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 135 |
October 24, 2024 08:46:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,003 | 4:09.7 | 22 | 828 | 21 |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 4 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 40 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 36 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 40 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 40 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 2 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 50 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 40 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 48 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 40 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 2 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 48 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 44 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 2 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 48 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 44 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 50 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 44 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
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Workout Graph
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