Romuald Trouvé v300m/1:00r...12 row
3,600
Meters
13:14.9
Time
1:50.4
Pace
260
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 29:14.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 131 |
February 10, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,600 | 1:50.4 | 260 | 1177 | 30 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 32 | |
| r: 1:00 | 53 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 31 | |
| r: 1:00 | 45 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 31 | |
| r: 1:00 | 55 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 31 | |
| r: 1:00 | 51 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 30 | |
| r: 1:00 | 37 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1187 | 31 | |
| r: 5:00 | 21 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 29 | |
| r: 1:00 | 50 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 29 | |
| r: 1:00 | 54 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1190 | 31 | |
| r: 1:00 | 49 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 31 | |
| r: 1:00 | 47 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 31 | |
| r: 1:00 | 50 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1289 | 31 | |
| r: 1:00 | 18 | |||||
| r530 |
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Workout Graph
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