Lisa Noakes v1000m/2:30r...4 row
4,000
Meters
21:13.9
Time
2:39.2
Pace
212
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,129 |
| Overall Time | 28:43.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 108 |
July 28, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 4,000 | 2:39.2 | 87 | 599 | 23 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 20 | |
| r: 2:30 | 36 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 24 | |
| r: 2:30 | 51 | |||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 26 | |
| r: 2:30 | 42 | |||||
| 5:34.7 | 1,000 | 2:47.3 | 75 | 559 | 25 | |
| r129 |
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Workout Graph
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