Päivi Törmä v1500m/1:00r...7 row
4,000
Meters
17:23.5
Time
2:10.4
Pace
241
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:23.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 86 |
February 05, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,000 | 2:10.4 | 158 | 831 | 28 | |
| 6:46.3 | 1,500 | 2:15.4 | 141 | 779 | 26 | |
| r: 1:00 | 90 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 31 | |
| r: 1:00 | 129 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 31 | |
| r: 1:00 | 113 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 32 | |
| r: 1:00 | 117 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 32 | |
| r: 1:00 | 118 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 33 | |
| r: 1:00 | 101 | |||||
| 6:31.5 | 1,500 | 2:10.5 | 157 | 836 | 29 | |
| r: 1:00 | 25 | |||||
| r693 |
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Workout Graph
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