Päivi Törmä 5000m SkiErg
5,000
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 902 |
| Drag Factor | 61 |
November 12, 2023 19:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 740 | 286 | 39 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 36 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 37 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 38 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 41 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 44 |
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Workout Graph
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