Päivi Törmä 5x1000m/0:20r SkiErg
5,000
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 894 |
| Drag Factor | 65 |
July 14, 2023 19:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 736 | 37 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 35 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 35 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 38 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 39 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 40 | |
| r143 |
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Workout Graph
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