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Päivi Törmä 20x0:45/0:45r row

3,667

Meters

15:00.0

Time

2:02.7

Pace

230

Calories

151

Heart Rate

Rest Distance1,394
Rest Time15:00.0
Overall Distance5,061
Overall Time30:00.0
Average Watts189
Calories Per Hour920
Stroke Rate31
Stroke Count653
Drag Factor84

June 30, 2023 20:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,667 2:02.7 189 920 31 151
0:45.0 172 2:10.8 156 800 29 126
0:45.0 171 2:11.5 154 800 28 133
0:45.0 171 2:11.5 154 800 27 135
0:45.0 173 2:10.0 159 800 28 136
0:45.0 173 2:10.0 159 800 27 138
0:45.0 176 2:07.8 168 880 28 139
0:45.0 181 2:04.3 182 880 31 139
0:45.0 182 2:03.6 185 880 28 148
0:45.0 185 2:01.6 195 960 31 148
0:45.0 187 2:00.3 201 960 31 153
0:45.0 182 2:03.6 185 880 29 153
0:45.0 188 1:59.6 204 960 31 157
0:45.0 185 2:01.6 195 960 31 155
0:45.0 188 1:59.6 204 960 32 160
0:45.0 190 1:58.4 211 960 35 163
0:45.0 189 1:59.0 207 960 33 165
0:45.0 190 1:58.4 211 960 33 168
0:45.0 190 1:58.4 211 1040 35 170
0:45.0 194 1:55.9 224 1040 36 173
0:45.0 200 1:52.5 246 1120 40 177
r1,394

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Workout Graph

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