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Päivi Törmä 20x0:45/0:45r SkiErg

3,216

Meters

15:00.0

Time

2:19.9

Pace

176

Calories

127

Heart Rate

Rest Distance1,846
Rest Time15:00.0
Overall Distance5,062
Overall Time30:00.0
Average Watts128
Calories Per Hour704
Stroke Rate36
Stroke Count1142
Drag Factor55

June 30, 2023 19:25:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,216 2:19.9 128 704 36 127
0:45.0 153 2:27.0 110 640 36 114
0:45.0 155 2:25.1 114 640 35 114
0:45.0 156 2:24.2 117 640 33 117
0:45.0 155 2:25.1 114 640 35 115
0:45.0 156 2:24.2 117 640 35 120
0:45.0 156 2:24.2 117 640 36 122
0:45.0 157 2:23.3 119 640 35 120
0:45.0 159 2:21.5 124 720 35 122
0:45.0 159 2:21.5 124 720 35 125
0:45.0 159 2:21.5 124 720 35 124
0:45.0 161 2:19.7 128 720 37 128
0:45.0 161 2:19.7 128 720 35 130
0:45.0 162 2:18.8 131 720 36 133
0:45.0 163 2:18.0 133 720 36 132
0:45.0 160 2:20.6 126 720 35 132
0:45.0 165 2:16.3 138 720 37 135
0:45.0 163 2:18.0 133 720 36 135
0:45.0 166 2:15.5 141 720 37 138
0:45.0 172 2:10.8 156 800 39 144
0:45.0 181 2:04.3 182 880 44 152
r1,846

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