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Päivi Törmä 20x0:45/0:45r SkiErg

3,402

Meters

15:00.0

Time

2:12.2

Pace

197

Calories

152

Heart Rate

Rest Distance1,279
Rest Time15:00.0
Overall Distance4,681
Overall Time30:00.0
Average Watts151
Calories Per Hour788
Stroke Rate41
Stroke Count625
Drag Factor78

May 09, 2023 19:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,402 2:12.2 151 788 41 152
0:45.0 164 2:17.1 136 720 39 132
0:45.0 163 2:18.0 133 720 37 139
0:45.0 164 2:17.1 136 720 37 144
0:45.0 165 2:16.3 138 720 37 146
0:45.0 165 2:16.3 138 720 39 146
0:45.0 166 2:15.5 141 720 39 149
0:45.0 167 2:14.7 143 720 39 149
0:45.0 168 2:13.9 146 800 40 152
0:45.0 168 2:13.9 146 800 41 152
0:45.0 169 2:13.1 148 800 41 154
0:45.0 168 2:13.9 146 800 44 152
0:45.0 169 2:13.1 148 800 41 152
0:45.0 170 2:12.3 151 800 44 154
0:45.0 172 2:10.8 156 800 43 156
0:45.0 172 2:10.8 156 800 44 157
0:45.0 174 2:09.3 162 800 44 159
0:45.0 176 2:07.8 168 800 43 161
0:45.0 177 2:07.1 170 880 45 162
0:45.0 179 2:05.6 176 880 47 165
0:45.0 185 2:01.6 195 960 49 170
r1,279

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