Päivi Törmä 10x1:00/1:00r SkiErg
2,389
Meters
10:00.0
Time
2:05.5
Pace
146
Calories
157
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 42 |
| Stroke Count | 429 |
| Drag Factor | 88 |
April 30, 2023 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 876 | 42 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 39 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | 142 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 42 | 152 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 43 | 157 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | 161 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 44 | 164 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 45 | 167 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 46 | 171 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 48 | 172 |
| r775 |
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Workout Graph
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