Päivi Törmä 10000m BikeErg
10,000
Meters
22:39.3
Time
2:15.9
Pace
293
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 87 |
| Revolution Count | 1975 |
| Drag Factor | 44 |
July 30, 2020 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 10,000 | 2:15.9 | 139 | 775 | 293 | 87 | 170 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 82 | 152 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 86 | 164 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 785 | 59 | 88 | 166 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 820 | 60 | 90 | 181 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 843 | 61 | 91 | 187 |
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Workout Graph
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The fist training after bike accident 21.6.2020