Päivi Törmä v0:20/0:30r...10 row
2,535
Meters
10:20.0
Time
2:02.2
Pace
160
Calories
169
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 15:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 80 |
August 30, 2026 18:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,535 | 2:02.2 | 191 | 929 | 33 | 169 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 39 | 152 | |
| r: 0:30 | 65 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 162 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 164 | |
| r: 0:30 | 57 | ||||||
| 1:20.0 | 329 | 2:01.5 | 195 | 945 | 32 | 171 | |
| r: 0:30 | 34 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 34 | 173 | |
| r: 0:30 | 33 | ||||||
| 1:20.0 | 326 | 2:02.6 | 189 | 945 | 34 | 172 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 174 | |
| r: 0:30 | 36 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 35 | 172 | |
| r: 0:30 | 37 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | 170 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 33 | 171 | |
| r384 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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