Päivi Törmä v2:00/1:00r...8 SkiErg
3,358
Meters
16:00.0
Time
2:22.9
Pace
186
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 621 |
| Drag Factor | 68 |
August 25, 2026 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 697 | 35 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 32 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 34 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 34 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 35 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 36 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 35 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 37 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 39 | |
| r: 1:00 | 46 | |||||
| r483 |
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Workout Graph
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