Päivi Törmä v0:20/0:30r...10 row
1,832
Meters
10:20.0
Time
2:49.2
Pace
111
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 15:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 89 |
August 25, 2026 18:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 1,832 | 2:49.2 | 72 | 644 | 21 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:30 | 65 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 30 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 0:30 | 36 | |||||
| 1:20.0 | 327 | 2:02.3 | 191 | 945 | 29 | |
| r: 0:30 | 40 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 28 | |
| r: 0:30 | 34 | |||||
| 1:20.0 | 100 | 6:40.0 | 5 | 225 | 8 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 0:30 | 39 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | |
| r: 0:30 | 122 | |||||
| 0:20.0 | 17 | 9:48.2 | 2 | 305 | 9 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 84 | 11:54.2 | 1 | 120 | 6 | |
| r662 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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