Päivi Törmä 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
38
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 83 |
August 11, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 30 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 28 |
| 2:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 28 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 35 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 32 |
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Workout Graph
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