Päivi Törmä v1611m/2:00r...3 row
2,383
Meters
10:10.3
Time
2:08.0
Pace
148
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,477 |
| Overall Time | 12:30.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 86 |
August 04, 2026 19:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,383 | 2:08.0 | 167 | 873 | 29 | |
| 6:55.3 | 1,611 | 2:08.8 | 163 | 866 | 29 | |
| r: 2:00 | 67 | |||||
| 2:34.4 | 611 | 2:06.3 | 174 | 886 | 31 | |
| r: 0:20 | 27 | |||||
| 0:40.6 | 161 | 2:06.0 | 175 | 886 | 34 | |
| r94 |
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Workout Graph
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