Päivi Törmä v3:00/0:30r...4 row
1,649
Meters
6:30.0
Time
1:58.2
Pace
110
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,745 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 234 |
| Drag Factor | 89 |
April 30, 2026 18:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,649 | 1:58.2 | 212 | 1015 | 36 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 35 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 35 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 48 | |
| r96 |
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PowErg - 2026 World Rowing Virtual Series
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