Päivi Törmä 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
42
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 81 |
April 27, 2026 18:54:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 39 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 43 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 40 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 37 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 38 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q