Päivi Törmä 4:00 row
845
Meters
4:00.0
Time
2:22.0
Pace
48
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 80 |
April 23, 2026 12:43:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 40 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 40 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 38 |
| 3:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 41 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 42 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q