Päivi Törmä 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 81 |
April 22, 2026 18:25:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 33 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 38 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 33 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 32 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q