Päivi Törmä 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 86 |
April 21, 2026 13:44:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 42 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 52 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 42 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 40 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 37 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q