Päivi Törmä v3:00/0:30r...4 row
1,623
Meters
6:30.0
Time
2:00.1
Pace
106
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,715 |
| Overall Time | 8:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 99 |
April 18, 2026 11:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,623 | 2:00.1 | 202 | 978 | 33 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 32 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | |
| r92 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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