Päivi Törmä 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 97 |
April 18, 2026 10:43:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 675 | 45 | 32 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 37 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 30 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 34 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q