Päivi Törmä v3:00/0:30r...4 row
1,613
Meters
6:30.0
Time
2:00.8
Pace
106
Calories
164
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,718 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 97 |
April 11, 2026 20:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,613 | 2:00.8 | 198 | 978 | 33 | 164 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | 163 | |
| r: 0:30 | 43 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 33 | 165 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | 165 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 167 | |
| r105 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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