Päivi Törmä 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 87 |
April 07, 2026 19:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 36 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 41 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 38 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 36 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 31 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q