Päivi Törmä 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
46
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 88 |
April 07, 2026 19:44:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 690 | 46 | 40 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 39 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 45 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 39 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 38 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q