Päivi Törmä 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
48
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 85 |
April 07, 2026 19:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 36 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 43 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 39 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 30 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 33 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q