Päivi Törmä v3:00/0:30r...4 row
1,583
Meters
6:30.0
Time
2:03.1
Pace
101
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,672 |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 91 |
April 05, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,583 | 2:03.1 | 187 | 932 | 32 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 31 | |
| r: 0:30 | 42 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 46 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog