Päivi Törmä 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 96 |
April 04, 2026 19:36:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 36 | 146 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 39 | 141 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 36 | 144 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 35 | 145 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 35 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q