Päivi Törmä 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
44
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 87 |
April 04, 2026 19:29:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 39 | 140 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 47 | 134 |
| 2:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 38 | 140 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 36 | 145 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 36 | 144 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q