Päivi Törmä 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
45
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 89 |
April 03, 2026 22:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 43 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 54 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 46 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 37 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 35 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q