Päivi Törmä 4:00 row
678
Meters
4:00.0
Time
2:56.9
Pace
36
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 90 |
April 03, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 678 | 2:56.9 | 63 | 540 | 36 | 32 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 24 |
| 2:00.0 | 160 | 3:07.5 | 53 | 540 | 9 | 35 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 35 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 35 |
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Workout Graph
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