Päivi Törmä 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
45
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 86 |
April 03, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 675 | 45 | 35 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 35 |
| 2:00.0 | 157 | 3:11.0 | 50 | 540 | 9 | 34 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 32 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 39 |
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Workout Graph
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