Päivi Törmä v600m/2:00r...10 row
4,000
Meters
15:51.7
Time
1:58.9
Pace
265
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 33:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 104 |
January 24, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1002 | 36 | |
| 2:25.3 | 600 | 2:01.0 | 197 | 966 | 34 | |
| r: 2:00 | 56 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 35 | |
| r: 2:00 | 95 | |||||
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 36 | |
| r: 2:00 | 65 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 36 | |
| r: 2:00 | 106 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 41 | |
| r: 2:00 | 84 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 40 | |
| r: 2:00 | 70 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 37 | |
| r: 2:00 | 68 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 37 | |
| r: 2:00 | 67 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 37 | |
| r: 2:00 | 76 | |||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 39 | |
| r687 |
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Workout Graph
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