Päivi Törmä v3:00/2:00r...4 SkiErg
2,649
Meters
12:00.0
Time
2:15.9
Pace
153
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 38 |
| Stroke Count | 495 |
| Drag Factor | 72 |
January 03, 2026 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 765 | 38 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 37 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | |
| r: 2:00 | 23 | |||||
| r231 |
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Workout Graph
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