Päivi Törmä v125m/1:00r...13 row
2,000
Meters
19:46.2
Time
4:56.5
Pace
126
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,352 |
| Overall Time | 30:16.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 410 |
| Drag Factor | 91 |
July 02, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 2,000 | 4:56.5 | 13 | 382 | 12 | |
| 0:32.8 | 125 | 2:11.2 | 155 | 768 | 24 | |
| r: 1:00 | 165 | |||||
| 0:31.2 | 125 | 2:04.8 | 180 | 807 | 27 | |
| r: 1:00 | 138 | |||||
| 0:30.6 | 125 | 2:02.4 | 191 | 941 | 27 | |
| r: 1:00 | 127 | |||||
| 0:30.5 | 125 | 2:02.0 | 193 | 944 | 30 | |
| r: 1:00 | 120 | |||||
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 32 | |
| r: 0:45 | 74 | |||||
| 0:30.4 | 125 | 2:01.6 | 195 | 947 | 32 | |
| r: 0:45 | 94 | |||||
| 0:30.2 | 125 | 2:00.8 | 199 | 953 | 30 | |
| r: 0:45 | 84 | |||||
| 12:14.4 | 125 | 48:57.6 | 0 | 34 | 1 | |
| r: 0:45 | 102 | |||||
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 33 | |
| r: 0:30 | 58 | |||||
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 34 | |
| r: 0:30 | 62 | |||||
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 32 | |
| r: 0:30 | 45 | |||||
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 35 | |
| r: 2:00 | 283 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| r1,352 |
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Workout Graph
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