Päivi Törmä 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
60
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 105 |
May 10, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 900 | 60 | 31 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 34 | 151 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 151 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 155 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 34 | 163 |
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Workout Graph
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