Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/22/24 | 3x100m/2:00r | 1:41.6 | 2:49.3 | Slides | View workout | |
| 05/22/24 | 7x100m/2:00r | 5:53.3 | 4:12.3 | SkiErg | View workout | |
| 05/22/24 | 2000m | 10:02.1 | 2:30.5 | Slides | View workout | |
| 05/22/24 | 2000m | 10:40.7 | 2:40.1 | SkiErg | View workout | |
| 05/21/24 | 10000m | 21:47.2 | 2:10.7 | BikeErg | View workout | |
| 05/21/24 | 10x1:00/1:00r | 2,689m | 1:51.5 | SkiErg | View workout | |
| 05/21/24 | 10x1:00/1:00r | 2,838m | 1:45.7 | Slides | View workout | |
| 05/21/24 | 10:30 | 2,165m | 2:25.5 | Slides | View workout | |
| 05/19/24 | 1:00 | 332m | 1:30.3 | SkiErg | View workout | |
| 05/19/24 | 500m | 3:11.5 | 3:11.5 | Slides | View workout | |
| 05/19/24 | 2:15 | 352m | 3:12.6 | Slides | View workout | |
| 05/19/24 | 6:10 | 1,170m | 2:38.1 | Slides | View workout | |
| 05/19/24 | 4:00 | 393m | 5:05.3 | SkiErg | View workout | |
| 05/19/24 | 2:56 | 531m | 2:46.4 | SkiErg | View workout | |
| 05/19/24 | 5:52 | 1,050m | 2:47.8 | SkiErg | View workout | |
| 05/17/24 | v1000m/1:00r...4 | 4,000m | 2:02.0 | SkiErg | View workout | |
| 05/17/24 | v1000m/1:00r...4 | 4,000m | 1:59.1 | Slides | View workout | |
| 05/17/24 | 6:36 | 1,017m | 3:14.8 | SkiErg | View workout | |
| 05/17/24 | 10:04 | 2,019m | 2:29.5 | Slides | View workout | |
| 05/16/24 | 10000m | 21:55.5 | 2:11.5 | BikeErg | View workout | |
| 05/16/24 | 124m | 0:21.3 | 2:51.7 | BikeErg | View workout | |
| 05/16/24 | 2000m | 9:21.3 | 2:20.3 | Slides | View workout | |
| 05/16/24 | 2000m | 7:41.2 | 1:55.3 | SkiErg | View workout | |
| 05/16/24 | 4:46 | 2,047m | 2:20.1 | BikeErg | View workout | |
| 05/16/24 | 11:52 | 2,364m | 2:30.7 | Slides | View workout |