Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/17/24 | 2000m | 7:58.0 | 1:59.5 | Slides | View workout | |
| 07/17/24 | 500m | 1:34.6 | 1:34.6 | SkiErg | View workout | |
| 07/17/24 | 11:58 | 2,364m | 2:31.8 | Slides | View workout | |
| 07/17/24 | 7:43 | 1,476m | 2:36.8 | SkiErg | View workout | |
| 07/16/24 | 500m | 1:28.9 | 1:28.9 | Slides | View workout | |
| 07/16/24 | 21:07 | 3,746m | 2:49.1 | Slides | View workout | |
| 07/14/24 | 6:10 | 1,019m | 3:01.8 | SkiErg | View workout | |
| 07/14/24 | 10x200m/2:00r | 6:20.4 | 1:35.1 | Slides | View workout | |
| 07/14/24 | 12x1:00/2:00r | 3,537m | 1:41.7 | Slides | View workout | |
| 07/14/24 | 11:47 | 2,115m | 2:47.2 | Slides | View workout | |
| 07/13/24 | 1028m | 4:31.6 | 2:12.1 | SkiErg | View workout | |
| 07/13/24 | 353m | 1:34.9 | 2:14.4 | SkiErg | View workout | |
| 07/13/24 | 6000m | 25:39.3 | 2:08.2 | Slides | View workout | |
| 07/13/24 | 1000m | 1:46.5 | 1:46.5 | BikeErg | View workout | |
| 07/13/24 | 2:30 | 1,045m | 2:23.7 | BikeErg | View workout | |
| 07/13/24 | 16:44 | 3,164m | 2:38.6 | Slides | View workout | |
| 07/12/24 | 14:48 | 2,636m | 2:48.4 | Slides | View workout | |
| 07/12/24 | 500m | 1:39.0 | 1:39.0 | Slides | View workout | |
| 07/12/24 | 1000m | 3:38.9 | 1:49.4 | SkiErg | View workout | |
| 07/12/24 | 6:15 | 1,121m | 2:47.3 | SkiErg | View workout | |
| 07/12/24 | 17:17 | 3,239m | 2:40.0 | Slides | View workout | |
| 07/11/24 | 150m | 0:27.7 | 1:32.3 | SkiErg | View workout | |
| 07/11/24 | 100m | 0:18.8 | 1:34.0 | SkiErg | View workout | |
| 07/11/24 | 8x250m/2:30r | 7:10.7 | 1:47.6 | SkiErg | View workout | |
| 07/11/24 | 11x250m/2:30r | 13:56.5 | 2:32.0 | Slides | View workout |