Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/24 | 4x4:00/3:00r | 4,052m | 1:58.4 | SkiErg | View workout | |
| 11/16/24 | 3:13 | 518m | 3:07.1 | SkiErg | View workout | |
| 11/16/24 | 1:00 | 143m | 3:29.7 | SkiErg | View workout | |
| 11/16/24 | 12:44 | 2,230m | 2:51.4 | SkiErg | View workout | |
| 11/15/24 | 6000m | 25:08.8 | 2:05.7 | SkiErg | View workout | |
| 11/15/24 | 2000m | 16:26.5 | 4:06.6 | SkiErg | View workout | |
| 11/15/24 | 100m | 0:17.5 | 1:27.5 | SkiErg | View workout | |
| 11/15/24 | 4:00 | 540m | 3:42.8 | SkiErg | View workout | |
| 11/15/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 11/15/24 | 1000m | 8:46.2 | 4:23.1 | RowErg | View workout | |
| 11/15/24 | 16:42 | 3,037m | 2:44.9 | RowErg | View workout | |
| 11/14/24 | 4x4:00/3:00r | 7,604m | 2:06.2 | BikeErg | View workout | |
| 11/14/24 | 4x4:00/3:00r | 4,013m | 1:59.6 | SkiErg | View workout | |
| 11/14/24 | 12:31 | 2,027m | 3:05.4 | SkiErg | View workout | |
| 11/14/24 | 17:08 | 3,027m | 2:49.9 | RowErg | View workout | |
| 11/13/24 | 11:26 | 1,614m | 3:32.6 | SkiErg | View workout | |
| 11/13/24 | 2:45 | 432m | 3:11.0 | SkiErg | View workout | |
| 11/13/24 | 10:56 | 2,113m | 2:35.3 | RowErg | View workout | |
| 11/12/24 | 10x0:30/1:00r | 1,527m | 1:38.2 | SkiErg | View workout | |
| 11/12/24 | 12x1:00/1:00r | 3,329m | 1:48.1 | SkiErg | View workout | |
| 11/12/24 | 10:57 | 2,018m | 2:42.9 | SkiErg | View workout | |
| 11/10/24 | 6000m | 25:15.1 | 2:06.2 | SkiErg | View workout | |
| 11/10/24 | 1000m | 6:30.2 | 3:15.1 | SkiErg | View workout | |
| 11/10/24 | 3:01 | 472m | 3:11.7 | SkiErg | View workout | |
| 11/10/24 | 2000m | 17:05.7 | 4:16.4 | SkiErg | View workout |