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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Hannes Botes

Log

Date Workout Score Ave Comments Action
04/15/26 100m 0:18.2 1:31.0 View workout
04/15/26 1:00 213m 2:20.8 View workout
04/15/26 2000m 12:29.4 3:07.3 View workout
04/14/26 1:56 258m 3:46.3 View workout
04/14/26 100m 0:18.2 1:31.0 View workout
04/14/26 3:59 511m 3:54.7 View workout
04/14/26 200m 0:36.0 1:30.0 View workout
04/14/26 28:23 4,019m 3:31.9 View workout
04/13/26 500m 4:54.9 4:54.9 View workout
04/13/26 32:08 4,005m 4:00.8 View workout
04/11/26 5x150m/2:00r 2:20.7 1:33.8 View workout
04/11/26 1000m 5:54.8 2:57.4 View workout
04/11/26 5x150m/2:00r 2:24.2 1:36.1 View workout
04/11/26 1000m 3:48.1 1:54.0 View workout
04/11/26 0:54 79m 5:44.9 View workout
04/11/26 150m 0:31.2 1:44.0 View workout
04/11/26 2000m 14:14.6 3:33.6 View workout
04/10/26 3x1:00/3:00r 899m 1:40.1 View workout
04/10/26 5x1:00/1:00r 1,216m 2:03.3 View workout
04/10/26 1:32 183m 4:12.4 View workout
04/10/26 1:32 235m 3:15.7 View workout
04/09/26 500m 3:04.7 3:04.7 View workout
04/09/26 500m 3:08.6 3:08.6 View workout
04/09/26 10x100m/1:00r 16:15.0 8:07.5 View workout
04/09/26 0:30 174m 1:26.2 View workout