Hannes Botes 5000m BikeErg
5,000
Meters
11:06.6
Time
2:13.3
Pace
144
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 64 |
| Revolution Count | 706 |
| Power/kg | 1.37 |
| Drag Factor | 120 |
January 02, 2021 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:06.6 | 5,000 | 2:13.3 | 148 | 808 | 144 | 64 |
| 1:13.3 | 500 | 2:26.6 | 111 | 682 | 13 | 57 |
| 1:08.7 | 1,000 | 2:17.4 | 135 | 764 | 14 | 62 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 14 | 63 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 793 | 14 | 63 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 780 | 14 | 63 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 848 | 15 | 65 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 855 | 15 | 66 |
| 1:05.0 | 4,000 | 2:10.0 | 159 | 848 | 15 | 65 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 853 | 15 | 66 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 899 | 15 | 68 |
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Workout Graph
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