Hannes Botes 20x0:20/1:00r row
1,522
Meters
6:40.0
Time
2:11.4
Pace
100
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 26:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 175 |
July 29, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,522 | 2:11.4 | 154 | 900 | 23 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 18 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 21 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 21 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 18 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 1080 | 21 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 21 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 900 | 18 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 900 | 21 | |
| r2,595 |
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Workout Graph
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