Hannes Botes 20x0:20/1:00r row
1,510
Meters
6:40.0
Time
2:12.4
Pace
85
Calories
| Rest Distance | 2,800 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 26:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 184 |
July 26, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,510 | 2:12.4 | 151 | 765 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 18 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 18 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 18 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 15 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 18 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 18 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 21 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | |
| r2,800 |
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Workout Graph
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