Hannes Botes 10000m row
10,000
Meters
45:24.5
Time
2:16.2
Pace
600
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 143 |
July 18, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,000 | 2:16.2 | 138 | 792 | 600 | 24 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 726 | 114 | 23 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 798 | 119 | 24 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 741 | 118 | 22 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 818 | 124 | 24 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 890 | 125 | 26 |
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Workout Graph
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