Hannes Botes 30:00 BikeErg
12,350
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 60 |
| Revolution Count | 1808 |
| Power/kg | 1.05 |
| Drag Factor | 108 |
July 13, 2020 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,350 | 2:25.7 | 113 | 686 | 343 | 60 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 60 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 61 |
| 15:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 60 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 59 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 636 | 53 | 57 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 64 |
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Workout Graph
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