Hannes Botes 18x1:30/1:30r row
6,233
Meters
27:00.0
Time
2:09.9
Pace
395
Calories
| Rest Distance | 3,822 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 146 |
May 19, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,233 | 2:09.9 | 159 | 877 | 22 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 23 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 22 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 21 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 21 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 21 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 21 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 21 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 22 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 25 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 21 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 520 | 19 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 680 | 19 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 23 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 23 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 19 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 22 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 22 | |
| r3,822 |
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Workout Graph
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