Hannes Botes 10000m row
10,000
Meters
45:11.5
Time
2:15.5
Pace
591
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
May 17, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000 | 2:15.5 | 140 | 783 | 591 | 23 |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 113 | 22 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 115 | 23 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 118 | 23 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 120 | 24 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 893 | 125 | 25 |
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Workout Graph
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